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HIGH SCHOOL, Ages 15+ Years Old

High Performance (15+): In this stage athletes are ready to maximize fitness preparation and sport/position-specific skills for performance on demand. The focus of practice and training is fully on optimal performance. Training programs are intense but periodized to prevent injury and burn out. Athletes are mainly focused on one sport for high performance.

Participate and Succeed (15+): Athletes who pursue a less intense path than high performance but have the ability, confidence and desire are able to compete at a level appealing to them. Athletes can focus on performance excellence, fitness preparation, and can maximize sport and position specific skill performance for the level of competition. Athletes may choose lacrosse as the primary sport or may still engage in other competitive endeavors.

stage 6.tiff
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